Down To Earth 🌎
Estimated read time: 2 minutes and 58 seconds
YOLO, everyone!
Okay, when I was looking for recipes to put in the Quick Bites section, I saw the tofu scramble, and not gonna lie—I was kinda grossed out 🤢.
But then I read the recipe, and it actually sounded amazing 🤩. So hopefully, all of you won’t hate me for it.
Let's jump in:
- 😴 Is Mouth Taping the Secret to Sweet Dreams?
- 💄 Skincare Mistakes
- 🖐️ The High-Five Habit
- ⏳ This Daily Habit Is Stealing 52 Minutes of Your Life
😴 Is Mouth Taping the Secret to Sweet Dreams?
You read that right—mouth taping is taking the sleep world by storm!
This hack promotes nasal breathing while you sleep. Just tape those lips together, and voila! Say hello to less snoring and a higher chance of waking up feeling like a million bucks. 💸
But let’s be real—here’s the deal:
- You can’t tape your mouth shut if your having a sneezing fit from allergies. So, check your nasal passages before you commit to tape night.
- Invest in skin-safe tape—no duct tape shenanigans 🙃
- Ease into it! Start with short daytime trials before pulling a full overnight tape-off.
Article Link
💄 Skincare Mistakes
Your skincare routine could be the reason you’re looking a little more “prune” than “youthful peach”! 🍑
Dermatologists want you to watch out for these classic blunders
Here’s what to toss in the trash like an old, unflattering pair of pants:
- Skimping on Sunscreen: Only using sunscreen when the sun is out is like bringing a sandwich to a buffet—so sad! ☀️
- Ignoring Your Neck: Just like your face, your neck doesn’t deserve to be an afterthought! Treat it like royalty with your moisturizer. 👑
- Aggressive Cleansing: Be gentle, my friend! Treat your face like silk, not a dirty school bus! 🚍
Action Steps to Radiance:
- Start each day with a broad-spectrum SPF! Even a visit to the coffee shop deserves protection. 🎉
- Invest in a dedicated eye cream because those laugh lines are also meant to be joyful, not a permanent fixture! 👀
Article Link
🖐️ The High-Five Habit
Ever wake up feeling like a hot mess?
Enter the High-Five Habit! 🙌
This little ritual involves giving yourself a high-five in the mirror every morning after brushing your teeth.
No, seriously!
Why does it work?
High-fiving yourself GOES UP against that devil on your shoulder that says, “You’re not good enough!”
Instead, it taps into all the positivity and motivation you feel when you celebrate someone else’s achievements. 🎉
Here’s why you should start today:
1️⃣ Boosts Mood: You get a dopamine hit that’ll kick start your day in a positive direction! 🙈
2️⃣ Promotes Self-Love: It’s hard to feel like a loser when you’re literally cheering for yourself! 💖
3️⃣ Interrupts Negative Patterns: This simple act distracts your brain from that annoying inner critic, making you more prepared to face the day.
Try it tomorrow morning! Stand tall, look in the mirror, throw your hand up, and give yourself that high-five like you just won a gold medal. 🥇 You might be shocked by how good it feels!
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⏳ This Daily Habit Is Stealing 52 Minutes of Your Life
Feeling like you’re always low on time? Spoiler alert: you might be spending it on gossip! ⏰
Research shows we waste 52 minutes a day chatting about others—yikes! 😳
If you want 2025 to be about good energy and growth, it’s time to ditch those negative convos and reclaim that time for yourself.
Here’s how to transform your daily chatter:
1️⃣ Be aware of who you’re gossiping with and how it affects your energy. Notice the feelings that arise post-gossip—yep, that tiredness isn’t just from your late-night Netflix binge! 🎬
2️⃣ Focus on your own growth! Are you talking smack about someone’s relationship? Take a moment to reflect on your own instead. You don’t have to be in the drama; take your power back! 💪
3️⃣ Finally, set boundaries! When Uncle Bob starts gossiping at the dinner table, steer the convo towards something uplifting. “Hey Uncle Bob, how about we chat about that amazing hiking trip instead?” 🏞️
Podcast Link
🌀 Ryan's Weekly Obsessions
February 10th-14th
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Until next time,
Ryan Lehman
Your guide to a balanced, healthy life
www.bedownto.earth