Down To Earth 🌎 Estimated read time: 4 minutes and 03 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Start where you are. Use what you have. Do what you can.” - Arthur Ashe 📊 Did you know?: Each daily cup of coffee can literally cheer you up. Research shows that each cup of coffee per day is linked to about an 8% lower risk of developing depression. 🍽️ Recipe: Firecracker Shrimp Stir Fry Greetings! What a week it has been 😮💨! I've been reaching out to so many wellness companies to secure some...
4 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 3 minutes and 37 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “If you can’t yet do great things, do small things in a great way.” - Napoleon Hill 📊 Did you know?: Apples, not caffeine, are more efficient at waking you up in the morning due to their natural sugars and high carbohydrate content. 🍽️ Recipe: Air Fryer Pomegranate-Glazed Salmon I know Mondays can be a bit rough, so I wanted to do something small to make today just a little better. I’ve loaded up a...
6 days ago • 4 min read
Down To Earth 🌎 Estimated read time: 4 minutes and 32 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Small is not just a stepping stone. Small is a great destination itself.” - Jason Fried 📊 Did you know?: Did you know that turning off all screens an hour before bed—a “digital sunset”—can naturally boost melatonin production for deeper, more restorative sleep? 🍽️ Recipe: Quick Kale and Turmeric Smoothie Happy Friday! I found some good ones for you all today, so I won't waste your time telling you...
9 days ago • 4 min read
Down To Earth 🌎 Estimated read time: 3 minutes and 48 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Either you run the day or the day runs you.” - Jim Rohn 📊 Did you know?: Did you know that writing down one positive experience every day can help rewire your brain for increased happiness and resilience. 🍽️ Recipe: High-Protein Raspberry & Peanut Butter Overnight Oats This is going to be the best Wednesday ever! Why? I’m not sure—I just have this good feeling that all of us are going to have a great...
11 days ago • 4 min read
Down To Earth 🌎 Estimated read time: 2 minutes and 50 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” - Joe Girard 📊 Did you know?: Did you know that simply looking at greenery or nature images can lower stress hormones and boost mental clarity? 🍽️ Recipe: Mediterranean Crispy Rice Chicken Bowl IT'S DOWN TO EARTH TIME! I was recently talking with a friend who day trades every morning, and I discovered that...
13 days ago • 4 min read
Down To Earth 🌎 Estimated read time: 3 minutes and 26 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Learn as if you will live forever, live like you will die tomorrow.” - Mahatma Gandhi 📊 Did you know?: Your heart pumps about 2,000 gallons of blood each day. That's enough to fill an 8-by-10-foot swimming pool 🏊 🍽️ Recipe: Healthy Banana Bread! Another beautiful Friday is upon us! Normally, I’d be telling you all how hyped I am for something I’m doing this weekend, but let’s change it up a bit. Reply...
16 days ago • 4 min read
Down To Earth 🌎 Estimated read time: 2 minutes and 36 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Success is getting what you want; happiness is wanting what you get.” - W. P. Kinsella 📊 Did you know?: Your heart pumps about 2,000 gallons of blood each day. That's enough to fill an 8-by-10-foot swimming pool 🏊 🍽️ Recipe: Baked Creamed Spinach Pasta We made it to Wednesday! I'm currently writing this edition with a big bowl of avocado dip next to me, and let me tell you—it tastes amazing! 🤩 Can't...
18 days ago • 4 min read
Down To Earth 🌎 Estimated read time: 3 minutes and 50 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Life is ten percent what happens to you and ninety percent how you respond to it.” - Lou Holtz 📊 Did you know?: Your body burns calories even while you sleep! In fact, the brain uses about 20% of your body’s energy while at rest to power essential functions and mental processing. 🍽️ Recipe: Pan-Seared Salmon with Kale and Apple Salad Mondays, am I right? 😉 🚨 Heads-up! Because you all frickin' 🪨, I...
20 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 3 minutes and 53 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Life isn’t about finding yourself. Life is about creating yourself.” - George Bernard Shaw 📊 Did you know?: Pure honey never spoils—jars found in ancient Egyptian tombs were still perfectly edible after thousands of years! 🍽️ Recipe: Spinach and Kale Smoothie The weekend’s almost here, and I’m personally hitting the slopes ⛷️ to let loose and enjoy that sweet, sweet snow ☃️ Oh, and btw, I've recently...
23 days ago • 4 min read