Down To Earth 🌎 Estimated read time: 3 minutes and 45 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “I’d rather regret the things I’ve done than regret the things I haven’t done.” - Lucille Ball 📊 Health Hack: Eat sour foods (like kimchi or vinegar) to reset your palate and reduce sweet cravings later in the day. 🍽️ Recipe: Greek Salad (a really good one 😉) Ok, I'm just going to admit it. I'm writing this super late at night because I spent almost 4 hours playing pickleball this evening. Don't worry...
4 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 3 minutes and 35 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Some people want it to happen, some wish it would happen, others make it happen.” - Michael Jordan 📊 Health Hack: Put your legs in a butterfly stretch position while watching TV—it gently opens up tight hips and improves mobility without effort. 🍽️ Recipe: Ham and Broccoli Breakfast Casserole We are officially on Day 3 of our hydration challenge, and let me tell you—I’ve never peed so much in my life!...
6 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 2 minutes and 49 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: "It's not what you look at that matters, it's what you see." - Henry David Thoreau 📊 Health Hack: Hold something cold (like an ice pack) on the back of your neck for 30 seconds when you're overheated or stressed—it drops your core body temp and calms you down fast. 🍽️ Recipe: Berry Banana Smoothie What are you deeply grateful for in life right now? What is the most important thing to get done today to...
8 days ago • 4 min read
Down To Earth 🌎 Estimated read time: 3 minutes and 55 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Don’t let yesterday take up too much of today.” - Will Rogers 📊 Health Hack: Switch your light bulbs to warmer tones after 7 PM—it mimics sunset and helps your brain wind down for sleep. 🍽️ Recipe: Flourless Protein Banana Muffins Another beautiful Wednesday is upon us 😎 What have I been up to since we last talked, you ask? Well, for one, I’ve been hanging out in our new community space—which, if you...
11 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 4 minutes and 04 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “If there is no struggle, there is no progress.” - Frederick Douglass 📊 Health Hack: Rub a drop of peppermint oil on your temples during an afternoon crash—it’s a natural pick-me-up that clears brain fog. 🍽️ Recipe: Whole Wheat Pancakes Well, we meet again 😁 And man, do I have some exciting news for you. Our community space has finally launched! 🥳 To kick things off, I just dropped a quick post in our...
13 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 4 minutes and 04 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: "Be kind whenever possible. It is always possible." - Dalai Lama 📊 Health Hack: Sniff rosemary oil while studying or working—boosts memory recall and focus (it’s basically a cheat code herb). 🍽️ Recipe: Greek Sheet-Pan Chicken We're back, baby! First off, I’ve been trying to hit the gym every morning—and let me tell you, it’s been tough. I recently started testing out different pre-workouts and wanted...
15 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 4 minutes and 11 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “If you change the way you look at things, the things you look at change.” - Wayne Dyer 📊 Health Hack: Rinse your face with cold water mid-afternoon—this activates the “diving reflex,” calming your body and sharpening focus. 🍽️ Recipe: Pistachio Oat Squares I know that meme is so cringe, but I just had to 😋 Happy Friday, everyone! First off, thanks to everyone who responded to the poll on Wednesday—it...
18 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 3 minutes and 33 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “I never look back, darling. It distracts from the now.” - Edna Mode 📊 Health Hack: Light a citrus-scented candle while working—scents like orange and lemon have been shown to boost alertness and reduce snacking. 🍽️ Recipe: Air Fryer Parmesan Chicken with Broccoli Welcome to Wednesday, folks! Okay, so I was thinking… There’s always going to be tons of great information out there on how to live your...
20 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 4 minutes and 11 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “We can see through others only when we can see through ourselves.” - Bruce Lee 📊 Health Hack: Chew fennel seeds after meals—ancient digestion trick that freshens breath and eases bloating 🍽️ Recipe: High-Fiber Chai Energy Balls Happy Monday, everyone! I got a lot of feedback the other day when I mentioned that if there was enough interest in the topic of being more creative, I’d write an article about...
22 days ago • 5 min read