Down To Earth 🌎
Estimated read time: 3 minutes and 35 seconds
⭐ THE QUICK BITES ⭐
🙌 Wisdom: “Some people want it to happen, some wish it would happen, others make it happen.” - Michael Jordan
📊 Health Hack: Put your legs in a butterfly stretch position while watching TV—it gently opens up tight hips and improves mobility without effort.
🍽️ Recipe: Ham and Broccoli Breakfast Casserole
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We are officially on Day 3 of our hydration challenge, and let me tell you—I’ve never peed so much in my life! (Sorry, TMI.)
If you’re wondering what I’m talking about, it’s a community challenge we’re all doing. Head over to our community section below to join in on the fun!
Let’s dive in!
- 🥑 Breakfast Breakthrough: The Power of Healthy Fats
- 🚿 If Your Skin Starts Acting Wacky
- 🥒 Are You Team Pickle or No Pickle?
- 🍯 Sweeten Your Life with Manuka Honey!
🚨 [New Section] 🚀 Join Our Community!
🥑 Breakfast Breakthrough: The Power of Healthy Fats
Ever find yourself starving just hours after breakfast? 🤔
The culprit could be missing healthy fats!
💡 Why are fats important?
1. They keep you full longer.
2. They stabilize blood sugar levels—goodbye, mid-morning crash! 🚀
3. They help you absorb essential vitamins (A, D, E, K).
Try to jazz up your breakfast by adding avocado and a drizzle of olive oil to your eggs. Talk about a game changer!
🌟 Actionable Tips:
- Aim for 1-2 servings of healthy fats at each meal.
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Build your plate like a triangle:
- One side: Protein (like eggs)
- One side: Healthy fats (avocado, olive oil)
- One side: Carbs (gluten-free toast)
🔍 Remember, there’s no need to pick sides between fats and carbs! They can play nicely together on your plate.
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🚿 If Your Skin Starts Acting Wacky
We’ve all been there—skipping a shower because of laziness, camping, or that epic Netflix binge.
But hold onto your loofah!
Dermatologist Dr. Mary Stevenson wants you to know that after just two to three days, your skin might throw a little tantrum. 🌪️
Here’s what happens when your body starts feeling neglected:
- Scaly patches? 💔
- Discoloration? You bet.
- Hyperpigmentation? Not dirt, my friend!
When the skin gets too cozy in its own grime, you might develop a condition called dermatitis neglecta. Sounds serious, right? 😬
Your skin’s natural shedding process gets clogged up without regular scrubbing. Dead skin, sweat, oils, and grime decide to throw a party on your epidermis! 🎉
But don’t panic! Here are some actionable tips to avoid dermatitis neglecta:
- Aim for a Goldilocks shower frequency—not too often, not too rarely. Just right!
- Don’t over-exfoliate! Too much scrubbing can lead to dry, cracked skin.
- If you notice persistent changes, it might be time to consult a dermatologist.
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🥒 Are You Team Pickle or No Pickle?
Pickles—you either love them or leave them behind like a silent phone call!
Did you know that 246 million Americans munched on pickles in 2020? 🤯 And the global pickle market is projected to hit a jaw-dropping $14.3 billion by 2024.
So, what are pickles? They’re typically cucumbers soaked in an acidic brine, making them sour and sassy. But hold onto your taste buds!
🌿 Health Benefits:
- Natural Antioxidants: Pickles are like tiny superheroes for your cells!
- Vitamins A & K: Essential for immune function and bone health.
- Vinegar Magic: Can help lower cholesterol and control blood sugar. ❤️🩹
- Probiotics: If fermented, your gut will send you a thank-you note for the boost!
⚠️ Caution Ahead:
🚨 High Sodium Alert! One large dill pickle can contain over two-thirds of your daily sodium limit!
If you have high blood pressure or heart issues, you might want to think twice before diving into the whole jar.
🍔 Pickle Spotlights:
- Trader Joe’s Spicy Kosher Dill: A fiery Bulgarian delight! 🌶️
- Whole Foods 356 Kristina: Crunchy, garlicky goodness without the spice. 🧄
- Mt. Olive: Pickles galore—from dilly to sweet gherkins!
- B&G Foods: Celebrating NYC’s pickle legacy. 🗽
- McClure’s: Experience briny flavors beyond just pickles. 🍸
- Grillo’s: Fresh, fridge-stored pickles that are chemical-free! 🥳
🥗 Fun Ways to Use Pickles?
- Add to your falafel burger for a zesty crunch.
- Try them with a savory eggplant hot dog.
- Spice up your tuna salad with pickle zest—sans the fish! 🐟⚠️
- Whip up cheesy tater tots using sweet relish. 🍟
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🍯 Sweeten Your Life with Manuka Honey!
If you haven’t heard of Manuka honey, it’s time to get excited! This delightful nectar is packed with bioactive compounds that support your immune system, gut health, and overall wellness.
Why is it special? 🤔
- Natural Superfood: Manuka honey is a powerful antimicrobial and anti-inflammatory agent, meaning it can help fight off those pesky germs! 🦠💪
- Gut Health Hero: It nurtures your gut microbiome, which is crucial for digestion and can positively impact your nervous system!
- Alternatives to Sugar: Looking for a sweetener that does good? Say goodbye to refined sugars! 👋 Manuka honey adds a natural sweet kick to your meals without sacrificing health.
Tips to Incorporate Manuka Honey into Your Life:
- Sips & Brews: Stir into tea or warm lemon water. Just let it cool a bit first to retain its goodness. ☕️🍋
- Breakfast Boost: Swap out refined sugar in oatmeal, yogurt, or smoothies.
- Mix & Match: Drizzle it over nut butters, fruits, or even toss it into salad dressings for a sweeter zing! 🥗
- Enjoy Alone: A spoonful of Manuka honey straight from the jar is a treat you won’t want to miss! 😋
Choosing the Right Honey:
When selecting Manuka honey, aim for third-party certifications like UMF, MGO ratings, and look for single-source origin labels from New Zealand.
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Tired of promising yourself you'll get healthier, only to slip back into old routines when life gets busy? You're not alone—so why tackle it alone?
Here’s what you’ll get when you join:
✅ Real Connections: Create true connection with people who actually get it.
✅ Ask + Get Feedback: Share questions, ideas, or that weird supplement you found on TikTok.
✅ Stay Accountable: Join group challenges that’ll make daily healthy habits actually stick.
✅ Build Momentum: No more starting over—just steady progress, with a squad.
(you’ve got nothing to lose—it takes less than a minute)
📚 Ryan's Book Of The Week |
Ever feel like life is just happening to you instead of you actually steering the ship? 🚢 (Meanwhile you're in the back paddling with a salad fork?)
This week’s book isn’t a guide, it’s a story — and a powerful one.
It’ll make you think about your choices, your time, and the kind of life you’re building — without feeling like homework.
💡 Why read it?
- Follow an unforgettable story that secretly teaches you how to take control of your life.
- See how small decisions shape everything (without it feeling preachy).
- Get inspired to live on purpose — not autopilot.
It’s one of those books that’ll stick with you long after you finish the last page.
🚀 If you loved today’s tips… imagine how much your best friend, workout buddy, or health-conscious coworker would, too. Forward them this email and make their day!
Until next time,
Ryan Lehman
Your guide to a balanced, healthy life
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