Down To Earth 🌎
Estimated read time: 3 minutes and 48 seconds
This is going to be the best Wednesday ever! Why? I’m not sure—I just have this good feeling that all of us are going to have a great day today!
Also, I was playing bingo last night, and let me tell you—I looked over and saw someone playing with 12 bingo cards... Is that even allowed? How are they that fast? And honestly, how did they not win?
🚨Free Ember Mug Giveaway Found Below🚨
Let's dive in:
- 🌟 Sip Your Way Slim: The Unexpected Science Behind Vinegar!
- 🍔 Why Cutting Calories Might Not Help
- 🫒 Drizzle Your Way to Longer Life!
- 🍵 Why You Need Green Tea Now!
🌟 Sip Your Way Slim: The Unexpected Science Behind Vinegar!
Did you know that vinegar, yes the one you use in your salad dressings, might be your new best friend for weight loss? 🥗
Just one tablespoon mixed in water before your carb-heavy meals could reduce your glucose spikes by up to 30%.
Want to spice things up? Try this at each meal:
1️⃣ Mix one tablespoon of vinegar in a tall glass of water.
2️⃣ Drink it before diving into those delicious carbs.
3️⃣ Pair it with protein and veggies first to keep you satisfied and stave off cravings!
Remember, it’s not just about glucose control; it’s also about keeping your hunger in check! So, give vinegar a whirl but don’t forget to eat those veggies first, or the salad police may come knocking! 🚨🥦
Video Link
🍔 Why Cutting Calories Might Not Help
Ever wonder why obesity rates are climbing even though the average caloric intake seems to be dropping? 🤔🍔
Dr. Jason Fung shared a tweet that might just make you go, “Whoa, mind blown!” 🌪️
He pointed out that caloric intake and obesity rates don’t always play by the same rules.
Here’s the twist—it’s possible to gain weight while keeping your calories steady if you’re simply eating more than your body burns.
Imagine this: you burn 2,000 calories a day but munch down 3,000—balloon city! 🎈
And cutting calories doesn’t always mean losing weight. Sometimes your body’s like, “Thanks for the diet, but I’ll just pack on the pounds anyway!” 🏋️♂️
So, how can you actually start making a difference today?
Here are some actionable tips:
1️⃣ Monitor your intake – Keep a food diary for a week. Awareness is key! 📝
2️⃣ Focus on whole foods – They’re hard for your body to absorb completely, meaning you might eat less without the calorie count stressing you out. 🍏
3️⃣ Stay active – Move that beautiful body of yours! Exercise increases calorie expenditure and boosts your metabolism. Plus, it’s great for your mood! 🕺💃
4️⃣ Avoid the extremes – Remember, it’s not just about calories or hormones—it’s both! 🧪💡
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🫒 Drizzle Your Way to Longer Life!
Ready to give your health a delicious boost? Let’s talk extra virgin olive oil—a liquid gold packed with benefits!
Studies suggest that just 1-2 tablespoons a day can lower your risk of chronic diseases and even help you live longer. 🙌
But not all olive oils are created equal!
Make sure you’re picking the right one: go for “extra virgin” in a dark glass bottle or “bag-in-a-box” to keep those precious polyphenols intact.
Here’s a quick checklist when shopping: Aim for a polyphenol count above 200 mg/kg, an acidity value below 0.8%, and check the peroxide value (below 20 is good news!).
When cooking, keep it at medium heat (about 350°F) to preserve that liquid gold goodness—just watch for the smoke! If it starts to dance, it’s time to turn the heat down.
Podcast Link
🍵 Why You Need Green Tea Now!
Feeling a little jittery from that morning coffee? It might be time to switch to green tea for a smoother ride!
Here’s how to brew a glorious cup:
- Take 1 organic green tea bag, steep it in hot (not boiling) water for 2 minutes, add 3-5 drops of liquid stevia, and squeeze in some lemon juice. Magic! ✨
Here are some health benefits that will have you jumping off the caffeine bandwagon:
1️⃣ Boost Brain Power: The combo of caffeine and L-theanine in green tea keeps you focused and calm—all without the dreaded crash!
2️⃣ Burn Fat Like Crazy: Thanks to EGCG, you could burn an extra 60-80 calories daily while you chill. Who knew lounging could be so productive? 🔥
3️⃣ Hair Growth Wizardry: Block DHT and boost circulation for luscious locks. Say hello to stronger, thicker hair and goodbye to dandruff! Bye-bye flakiness! ✨
4️⃣ Clear Up That Skin: Balance those hormones to fight acne. Green tea can soothe inflammation and give you that glow!
5️⃣ Hello Fresh Breath: Say goodbye to stinky breath! Green tea’s catechins can fight the bacteria causing those funky odors.
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🎉 The Giveaway 🎉
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🌀 Ryan's Weekly Obsessions
February 24th-28th
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Until next time,
Ryan Lehman
Your guide to a balanced, healthy life
www.bedownto.earth