Down To Earth 🌎
Estimated read time: 4 minutes and 32 seconds
⭐ THE QUICK BITES ⭐
🙌 Wisdom: “Small is not just a stepping stone. Small is a great destination itself.” - Jason Fried
📊 Did you know?: Did you know that turning off all screens an hour before bed—a “digital sunset”—can naturally boost melatonin production for deeper, more restorative sleep?
🍽️ Recipe: Quick Kale and Turmeric Smoothie
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Happy Friday!
I found some good ones for you all today, so I won't waste your time telling you about my first time playing trivia at a bar last night—instead, I'll just jump right in! 😉
🚨OMG A Free Ember Mug Giveaway Found Below🚨
Let's jump in:
- ⏳ The 7 Steps to Reclaim Your Time!
- 🥦 Unlocking Nutrition: The Truth Behind the Hype!
- 🧙♂️ Discover the Magic of Muscle Maturity!
- 🥗 Nourish Your Skin: 8 Ingredients for a Radiant Complexion
⏳ The 7 Steps to Reclaim Your Time!
Feeling like your time is being eaten away by the world? 🥴
You’re not alone! The hustle and bustle of daily life often leaves us drained, and social media scrolling doesn’t help either!
Here’s a super simple 7-item checklist from Mel Robbins to reclaim your week and make it great:
1️⃣ Brain Dump: Take all the swirling thoughts in your head and write them down—no filters! This is like letting your brain throw up everything it’s holding. The relief is spectacular! 🧠
2️⃣ Set Yourself Free: Cross off any non-essential tasks on your list that you won’t get to this week. ✌️
3️⃣ Circle One Meaningful Task: Out of all the things, choose one thing that will bring you joy or personal satisfaction. This isn’t about to-dos; it’s about what speaks to your spirit! 🎯
4️⃣ Plan a Meal: Just one! Plotting your meals will save you from last-minute chaos and unhealthy takeout.
5️⃣ Schedule One Workout: Just one workout a week can work wonders. Get moving and elevate those endorphins without setting unachievable expectations. You got this! 💪
6️⃣ Carve Out Rest Time: Find a moment to breathe, read, or simply do nothing. No screens, just zen! ☕🧘♂️
7️⃣ Connect with Someone: Reach out to a friend or family member this week. Social connections are key to happiness, and it’s always great to have a good chat! 📞❤️
Video Link
🥦 Unlocking Nutrition: The Truth Behind the Hype!
Misinformation in nutrition feels like a relentless pop quiz, leaving us all wondering, “Did I just fail my health?” 😅
Fear not, dear friends! Here’s how you can dodge the pitfalls and make smarter choices like a pro:
1️⃣ Focus on the Evidence: Before you embrace the next flashy diet trend, dig into systematic reviews. These treasures gather all the reliable studies in one spot to give you the best insight.
2️⃣ Ask the Right Questions: Frame your inquiries using clear, structured questions. What are you trying to achieve—lowering blood pressure, improving metabolism, or maybe just eating healthier? The world of nutrition is wide, but aiming your query helps narrow down the wisdom you seek.
3️⃣ Consider Moderation: If something sounds too good to be true, like eating at least one doughnut a day for better health, take a moment to check the source! Relying heavily on amazing anecdotes without substantial evidence isn’t the way to a healthier you.
4️⃣ Seek Reliable Sources: Websites like evidence-based nutrition.org (yes, it exists!) are shining beacons in the clutter. They help illuminate the path towards sound nutritional practices backed by research.
5️⃣ Stay Curious and Open-Minded: The science of nutrition can change faster than a blender can whip up a smoothie. Keep your eyes peeled for new findings, and don’t be afraid to pivot if the evidence suggests a new route!
6️⃣ Use Common Sense: Remember, listening to your body is key. If something makes you feel ill or uncomfortable, it’s probably time to reconsider that fad diet you picked up while scrolling through social media. 🚫
Podcast Link
🧙♂️ Discover the Magic of Muscle Maturity!
Ready to unlock the mysterious powers of old man strength? 💪✨
Age and experience may be your secret weapon in the gym, as seasoned lifters can tap into muscle fiber recruitment with lighter weights—meaning less risk, better results!
Here’s how to channel that magical muscle maturity today:
1️⃣ Focus on form over weights: Embrace lower weights to perfect your technique and squeeze out maximum muscle engagement.
2️⃣ Change your mindset: Believe that lighter weights can be just as effective. It’s about connection and concentration, not just sheer force!
3️⃣ Be patient: Like a fine wine (or cheese, if you prefer), muscle gains compound over time—less intensity can equal more longevity in the gym!
4️⃣ Listen to your body: You can tell the difference between good pain and bad. Let your experience guide you to smarter workouts.
Podcast Link
🥗 Nourish Your Skin: 8 Ingredients for a Radiant Complexion
Want glowing skin? Your diet plays a vital role. Specific foods can help reduce inflammation and acne. Dermatologists suggest including these eight powerhouse ingredients in your smoothies:
- Green Tea - Loaded with antioxidants, it supports skin elasticity.
- Avocado - Packed with healthy fats that promote hydration and suppleness.
- Citrus Fruits - High in vitamin C, crucial for collagen production.
- Pumpkin Seeds - Great source of zinc and carotenoids for skin protection.
- Leafy Greens - High in antioxidants that stimulate collagen production.
- Blueberries - Rich in anthocyanins, they promote skin health.
- Sunflower Seeds - Excellent for vitamin E, important for skin repair.
- Almonds or Hazelnuts - Provide anti-inflammatory properties, helping maintain skin integrity.
Article Link
🎉 The Giveaway 🎉
We're giving away a FREE Ember mug!
How It Works:
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3️⃣ When the timer ends, we’ll randomly select a winner, notify you by email, and send your beautiful Ember mug ASAP.
Or copy your unique referral URL to share with others: [RH_REFLINK GOES HERE]
🌀 Ryan's Weekly Obsessions
February 24th-28th
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Until next time,
Ryan Lehman
Your guide to a balanced, healthy life
www.bedownto.earth