Down To Earth 🌎

Another Monday is here, and I know we’re all gonna crush 💪 it today!

I was actually playing some board games over the weekend, and OMG, after playing this new game called Coup, I had to let y’all know (it was super fun, but I lost every time…).

Let's jump in:

• 🔥 Never Be Angry Again! (Sort Of)
• 🧠 Go-To Brain Hack for a Sharper Memory
• 🧪 Tips to Detox from Heavy Metals
• 🎈 Belly Balloon Fix: Instant Tummy Relief!

🚨 PS: Check out the end of the newsletter to find a new section added 🫢

🔥 Never Be Angry Again! (Sort Of)

Ever yelled at someone for no good reason? (No? Just me?)

A meta-analysis from Penn University has revealed that omega-3 supplements might just be your new BFF for anger management—reducing aggression by up to 28%.

To incorporate this calming goodness:

• Feast on fatty fish like salmon and sardines. Yes, sushi counts!
• Snack on walnuts, which look like tiny brains but help yours feel less angry.
• If all else fails, pop a fish oil capsule when feeling cranky. Your future self will thank you!

While they’re not a permanent fix, omega-3s can be a handy short-term ally in keeping your temper in check.

​Article Link​

🧠 Go-To Brain Hack for a Sharper Memory

Who said exercising your brain had to be as dull as watching paint dry? 🎨

A quick fix for keeping your memory sharp is interactive games!

Dr. Jeffrey Portnoy, neuropsychologist extraordinaire, says these games build strategy development and preserve your abstract reasoning abilities.

And guess what? Talking and socializing also keeps the mental wheels greased.

Remember how difficult it can be to re-engage in conversation after a long Netflix binge? 🤭

That’s because socializing is like a muscle: if you don’t use it, you lose it!

Here are some easy-peasy ways to spice up your social gatherings while flexing those brain muscles:

• Organize a weekly board game night.
• Dive into a jigsaw puzzle during a Netflix binge… because why not? 🧩
• Start conversations with local baristas (yes, they are people too) to keep those social skills—uh, social! 😄

​Article Link​

🧪 Tips to Detox from Heavy Metals

Think you’re living in a heavy metal concert? 🎸 Well, you might be!

Heavy metals like lead and mercury sneak into our lives through various avenues, causing all sorts of havoc. 😱

But fear not! Dr. Alicia Armistead offers a handy manual for detoxing.

Here’s how to banish the baddies:

• Switch to aluminum-free deodorants.
• Add foods like cilantro, seaweed, and leafy greens to your diet. They’re basically like tiny detox ninjas! 🥗
• Consider zeolite supplements, known for their toxin-trapping prowess.

Combo these actions with a solid two liters of water a day to flush out the nasties and clear your mind.

​Article Link​

🎈 Belly Balloon Fix: Instant Tummy Relief!

Bloating, cramping, gas—oh my! 😩

If your tummy feels like a balloon festival, I’ve found a quick technique just for you!

First, lay down on your back for maximum relaxation (or try this standing if you’re feeling bouncy) 🌈.

Locate two key points:

1️⃣ Between your belly button and xiphoid process (where your ribs meet in the center of your chest)

2️⃣ Right below the belly button

Now, I would explain the quick movements you need to do, but I feel like I’m just going to confuse you after trying to type it out hundreds of times.

So just click on the link below to see for yourself, since it’s less than a 4-minute video to watch.

​Video Link​

🌀 Ryans Obsessions this Week

🌸 Bloom Greens & Superfoods Drink​

💆‍♂️ Powerboost Massage Gun​

🥭 Mango Passionfruit Kombucha​

Until next time,

Ryan Lehman

Your guide to a balanced, healthy life

BEDOWNTO.EARTH