Down To Earth 🌎

Estimated read time: 2 minutes and 50 seconds

⭐ THE QUICK BITES ⭐ ​ 🙌 Wisdom: “The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” - Joe Girard ​ 📊 Did you know?: Did you know that simply looking at greenery or nature images can lower stress hormones and boost mental clarity? ​ 🍽️ Recipe: Mediterranean Crispy Rice Chicken Bowl​

IT'S DOWN TO EARTH TIME!

I was recently talking with a friend who day trades every morning, and I discovered that they meditate for one hour before trading begins.

Apparently, that single hour plays a significant role in how they control their emotional state when making such important decisions.

🚨Free Ember Mug Giveaway Found Below🚨

Okay, also my bad. Previously, when clicking the big green button below that says "✨Click here to share and track your referrals ✨", it didn't work. But have no fear—it works now! :)

Let's jump in:

• 😴 Nap Like a Pro: The 8-Minute Navy SEAL Method
• 💔 Release the Grudge: 7 Steps to Let It Go
• 🍋 Lemonade Time: Turning Life’s Lemons into Happiness
• 💼 Move It or Lose It: Actionable Steps to Be Active at Work

😴 Nap Like a Pro: The 8-Minute Navy SEAL Method

Feeling tired but don’t have time for a full snooze?

Welcome to the Navy SEAL Nap, where power napping meets elite military efficiency! 🥱

These nap ninjas swear by an 8-minute power nap with elevated legs.

Why elevated? Think good ol’ blood flow, people! 🩸

This quick recharge helps your brain shake off fatigue without the post-nap grumpiness.

Here’s how to embrace your inner SEAL:

• Set a timer for 8 minutes. Yes, it’s shorter than your average TikTok binge! ⏲️
• Elevate your legs. Grab a couch, a pillow, or even a wall. Whatever works! 🛋️
• Make it serene: Keep your room dark and take deep breaths like you’re meditating in a zen garden. 🌌

​Article Link​

💔 Release the Grudge: 7 Steps to Let It Go

Holding a grudge? It’s like drinking poison and expecting the other person to get sick. 🍷🚫

Let’s break free from that negativity with these expert-approved steps:

1. Validate your emotions. It’s okay to feel hurt. Own that anguish like it’s a designer handbag you just bought! 👜
2. Distract yourself. When triggers hit, get moving! Exercising or crafting can be your spiral breaker. 🎨🧘
3. Write a closure letter (don’t send it!). Get those feelings out without stoking the drama flames! 🔥✉️
4. Consider having an honest conversation. Use “I” statements to express how you feel; it’s like having a heart-to-heart without the heavy-handed emotional baggage! 💬
5. Practice empathy. Remember, we’re all human. Even Aunt Karen who makes those questionable comments about your diet. 🍰
6. Define forgiveness. It doesn’t mean letting them off the hook; it’s about freeing yourself from that emotional baggage. 🎈
7. Set boundaries. Stop stalking your ex on social media! Block, mute, or unfollow and watch the clouds clear. ☁️

​Article Link​

🍋 Lemonade Time: Turning Life’s Lemons into Happiness

Staring down the barrel of yet another challenge?

It’s time to get your lemonade on! 🍋😄

Research shows that adopting a playful mindset (a.k.a. lemonading) can boost resilience and happiness, even in tough times!

Here’s how to squeeze the most juice out of life:

1. Acknowledge your feelings and then reframe them. What’s the best case scenario here? 🧐
2. Craft a personal mantra. Something catchy like “I got this!” might do the trick. 🎤
3. Don’t underestimate dark humor. Laughing through adversity is an art! “Wow, I thought today was going to be awful,” said no successful lemonader ever! 😂
4. Do the opposite of what you feel like doing. Get up, dress up, and go out—even when Netflix is calling your name! 🎬
5. Mix up your routine. Take a different route to work or try a funky new coffee blend. ☕
6. Focus on the present. Reflect on your day and ask, “What made me smile today?” 😁

​Article Link​

💼 Move It or Lose It: Actionable Steps to Be Active at Work

Sitting too much at your desk?

Here’s how to sprinkle some movement into your workday like confetti:

• Set reminders for movement breaks. Every hour, take five to stretch or walk around—your body (and your brain) will thank you! 🔔🚶‍♀️
• Micro-exercise: Leg raises? Check. Desk stretches? Check. You can do this while pretending to look busy!
• Buddy up with a coworker for accountability. Challenge each other and keep it fun! 👯‍♂️
• Habit stack: Pair movement with tasks you already do. Like, do calf raises while waiting for coffee to brew! ☕

​Article Link​

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Until next time,

Ryan Lehman

Your guide to a balanced, healthy life

​www.bedownto.earth​