Down To Earth 🌎
Estimated read time: 2 minutes and 50 seconds
⭐ THE QUICK BITES ⭐
🙌 Wisdom: “The secret of your future is hidden in your daily routine.” – Mike Murdock
📊 Did you know?: Your brain shrinks slightly when you’re dehydrated, which can lead to brain fog and slower thinking.
🍽️ Recipe: Teriyaki Salmon with Udon Noodles
|
Well, Earthlings, it’s Friday!
Pat yourselves on the back for making it through the week, and happy Lunar New Year to those who celebrate! I mean, who doesn’t love fun games, money, and good food? 🎉🧧🍜
Let's jump in:
- 🧄🍋 Garlic-Lemon Shot!
- 💭 Embrace Boredom
- 🥗 Eat Your Way to a Glow-Up!
- 🧠 The "Let Them" Theory
🧄🍋 Garlic-Lemon Shot!
Say hello to the Garlic-Lemon Shot! 🚀
✔️ Garlic contains allicin, which helps relax blood vessels and improves blood flow, making your heart’s job way easier! 🫀
✔️ Lemon, on the other hand, is loaded with vitamin C, helping keep your arteries flexible while adding a zesty twist! 🍋
Here’s how to make it:
1️⃣ Crush one clove of garlic and let it sit for 5-10 minutes to activate allicin. Timing is everything! ⏳
2️⃣ Squeeze the juice of half a lemon into your shot glass (goodbye, garlic breath!). 💨
3️⃣ Mix both with a quarter cup of warm water to wash it all down like a champ!
Sip this magic potion preferably on an empty stomach in the morning for the best results. 🌞
Video Link
💭 Embrace Boredom
Do you ever feel like boredom is the annoying friend who just won’t leave?
Research shows that boredom isn’t just an invitation to dive into your social media feeds; it’s actually a motivational signal prompting you to explore and engage with life in a more meaningful way.
Instead of reaching for that electric shock (no, thank you!), try letting your mind wander. 🚶♀️✨ Here’s how you can turn boredom into your best creative buddy:
1️⃣ Make a “Stuff List”: Write down tasks or activities you enjoy! Next time boredom strikes, consult your list instead of scrolling endlessly. 📝
2️⃣ Practice Mind-Wandering: Give yourself space to think without distractions—no phones allowed! This might just lead to your next bright idea! 💡
3️⃣ Get Outside: Boredom can be a sign to connect with the world around you. A simple walk might lead to a fresh perspective! 🌳
Podcast Link
🥗 Eat Your Way to a Glow-Up!
Ready to transform your relationship with food? 🌍 Mindful eating might just be the answer you’re looking for!
Instead of rushing through meals like it’s a race, take a moment to savor each bite.
1️⃣ Pause before you eat: Take a deep breath and appreciate the food in front of you. 🍽️ A little gratitude goes a long way!
2️⃣ Listen to your body: Remember, it takes time for your stomach to tell your brain it’s full. Aim to stop eating just before you feel completely satisfied—aim for that “just right” level.
3️⃣ Engage your senses: Focus on the colors, textures, and aromas of your food. 🥕
4️⃣ Create community: Eating with others can help you monitor your portions and enjoy the experience without feeling like you’re overeating.
Podcast Link
🧠 The "Let Them" Theory
Are you tired of feeling overwhelmed by other people’s bad moods and behaviors? 🤯
Well, grab your cape because it’s time to unleash the “Let Them” theory!
Essentially, this simple mindset shift encourages you to take control of three things: what you think, how you act, and how you process emotions. 🎭
When you encounter irritating situations—be it a rude customer or a grouchy coworker—just say, “Let them.”
This isn’t about passively accepting mistreatment; it’s about shielding your mental energy. ✏️💪
Now, here’s how to apply it today:
1️⃣ Identify: Next time someone is stressing you out, pause and say, “Let them.” Recognize their behavior is theirs to own, not yours to control. 🕵️♀️
2️⃣ Empower: Shift your focus back to yourself. Ask, “What can I do in this situation?” Whether it’s taking a breathing exercise or stepping away, it’s your call! 🎈
3️⃣ Detach: This step is key. Emotionally distance yourself from the drama. You’re letting others’ feelings unfold while you stay calm and fabulous! 🌊✨
4️⃣ Practice: Use this in everyday scenarios—grocery lines, work meetings, or family get-togethers. Click into “Let Them” mode, and you’ll be amazed at how much peace you reclaim! 🧘♂️
Podcast Link
🌀 Ryan's Weekly Obsessions
January 27th-31st
|
💡 Keep the Lights On
Loving these emails? Consider a small tip to keep the content flowing!
|
Until next time,
Ryan Lehman
Your guide to a balanced, healthy life
www.bedownto.earth