Down To Earth 🌎 Estimated read time: 4 minutes and 34 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Always remember that you are absolutely unique. Just like everyone else.” - Margaret Mead 🍽️ Recipe: Crab Stuffed Flounder Well hello and happy Monday! I’m gonna be honest with you all—going to the gym last week was definitely a tough one. I ended up running way more than working out (but hey, I’m a runner and actually enjoy it 😅). That said, this week is gonna be different! I'm announcing it to all...
3 days ago • 6 min read
Down To Earth 🌎 Estimated read time: 5 minutes and 34 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “The future belongs to those who prepare for it today.” - Malcolm X 🍽️ Recipe: Ridiculously Good Air Fryer Salmon Happy Friday! I’m currently writing this at 2am since yes I dropped the ball but don’t worry I actually wrote the content of this email the day before and it’s just this intro that is lagging behind today, so enjoy :) Let’s jump in! 🍽️ The Evening Habit Cardiologists Wish You’d Drop ASAP 🦴...
6 days ago • 6 min read
Down To Earth 🌎 Estimated read time: 5 minutes and 56 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Don’t judge each day by the harvest you reap but by the seeds that you plant.” Robert Louis Stevenson 🍽️ Recipe: Lime Loaded Sheet Pan Shrimp Fajitas! Hello there! Welcome to another beautiful edition of Down To Earth! I hope you're having a great start/middle/almost end of your week 😆 I'm actually running an experiment this week around eating (don’t worry—it’s all part of some new stuff I’ve been...
8 days ago • 7 min read
Down To Earth 🌎 Estimated read time: 6 minutes and 10 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “It does not matter how slowly you go, as long as you do not stop.” - Confucius 🍽️ Recipe: Sweet and Sour Chicken It’s Monday, and we’re off to the races! Anyone have anything fun planned for the week? For me, this is one of those rare weeks where I don’t have anything big on the calendar—and honestly, I’m pretty happy about that. One thing I am going to try is tracking what I do on an hourly basis. I...
10 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 5 minutes and 12 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “The more you know who you are, and what you want, the less you let things upset you.” - Stephanie Perkins 🍽️ Recipe: Baked Tilapia with Tomatoes You made it! This week has been a blast, and I don’t have too many updates—besides the fact that my pickleball game has taken a hit (because I’ve been busy whipping up a surprise for you all coming in the next few weeks). But I think it’s gonna be totally...
13 days ago • 6 min read
Down To Earth 🌎 Estimated read time: 4 minutes and 34 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” - Vivian Greene 🍽️ Recipe: High-Protein Coconut, Almond and Chocolate Overnight Oats Happy Wednesday! I hope your week is going swimmingly. I’ve been cooking up something special for you all, and I’ll be announcing it very soon (either this week or next). Nope, I’m not giving any hints—that would ruin the...
15 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 6 minutes and 34 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “In the long run, the sharpest weapon of all is a kind and gentle spirit.” - Anne Frank 🍽️ Recipe: Pomegranate chicken with almond couscous Another beautiful day on Earth, am I right? As I’m writing this, I’m at the airport heading back to Seattle from Boise—and man, I had such a good time soaking in that Boise weather. Also, I don’t know why, but I love watching planes take off. Something about it is...
17 days ago • 7 min read
Down To Earth 🌎 Estimated read time: 4 minutes and 41 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “Life isn’t about finding yourself. Life is about creating yourself.” - George Bernard Shaw 🍽️ Recipe: Healthy Buffalo Chicken Salad Everyone! It's Friday!!! 🤘🤘🤘🤘🤘 So, you will never guess what happened to me yesterday. I was walking down the streets of downtown Boise with a small cut on my leg (long story—yes, it always involves pickleball in some way, shape, or form). Naturally, I walked into the...
20 days ago • 5 min read
Down To Earth 🌎 Estimated read time: 5 minutes and 47 seconds ⭐ THE QUICK BITES ⭐ 🙌 Wisdom: “The only person you are destined to become is the person you decide to be.” - Ralph Waldo Emerson 🍽️ Recipe: Strawberry Banana Smoothie Currently how I’m feeling ^^^. Yes! I’m in Boise, baby — and man, it’s hot. You know what’s actually cool though? Those Lime scooters. Most places have them, but they’re kind of useless because the routes don’t really work (at least when I've wanted to use them in the...
22 days ago • 7 min read