Down To Earth 🌎

Well, well, well, look who’s back for another round of health wisdom! 🎉

I hope your coffee's hot and your worries are cold because today we got some good ones!

Let's dive in!

🌱 Stress Less with Herbs
☕ Your Morning Brew Just Became a Superhero
🥕 Spice Up Your Life: Flavor Hacks from Dietitians
🦠 Zinc: The Trace Element That Packs a Punch

🌱 Stress Less with Herbs

Folks, let’s face it—stress is as common as a cat meme on the internet!

Statistics say 79% of us are feeling that work-related pressure, while searches for “how to deal with chronic stress” are skyrocketing! 😱

So, what’s a stressed-out person to do?

Meet Clary Sage, Ashwagandha, and Passionflower!

• Clary Sage: This herb doesn’t just sound like a bougie candle; it’s a legit cortisol regulator. Aromatherapy alert! Inhaling this magic herb could lower those stress levels quicker than you can say “om.” 🧘‍♂️
• Ashwagandha: Think of this adaptogen as a chill pill... but, you know, not in pill form. It’s perfect for promoting calm and emotional balance.
• Passionflower: More than just a pretty name, this herb has calming effects that make it a snazzy alternative to traditional anti-anxiety meds. (Bye-bye, anxious thoughts!)

Action Steps:

• Try making a Clary Sage tea or add Ashwagandha powder to your morning smoothie.
• Wind down with some Passionflower tea before bed. Sweet dreams await! 😴

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☕ Your Morning Brew Just Became a Superhero

Did you hear the news? Your daily cappuccino may pack a health punch!

A study found that the combo of coffee polyphenols and milk proteins can double your anti-inflammatory defenses. Yep, you read that right!

Now, before you get too excited, let’s keep it healthy and tasty with these extra nifty tips:

1️⃣ Add a dash of cocoa powder or spices like cinnamon to your coffee for extra polyphenols. Your morning brew just turned into a super drink! 💪

2️⃣ Prefer something smooth? Think about collagen powder in your coffee for added skin benefits. Hello, gorgeous! 😍

3️⃣ Rule of thumb: avoid sweet coffee concoctions that could sabotage your inflammation-fighting efforts. Keep it classy and sip smart!

Sooooooo:

• Brew your coffee, toss in a bit of milk, and feel good about fighting inflammation. Cheers! 🥳

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🥕 Spice Up Your Life: Flavor Hacks from Dietitians

It’s time to throw down the salt shaker, my friends!

Transform your cooking by using herbs and spices like a pro. Here’s what you need to know:

• Swap salt for flavor boosters: Season your meals with spices—think cumin, turmeric, and chili powder. Bonus points since they have antioxidants! 🌈
• Cauli-rice hack: Mix regular rice with some sneaky cauliflower rice for that extra fiber without the fuss. Your meals just got a wholesome upgrade! 🍚
• Bone broth bonanza: Make a pot of bone broth to add to your meals. You’ll be sipping on health like a cozy broth-loving wizard! 🧙‍♂️

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🦠 Zinc: The Trace Element That Packs a Punch

Let’s chat about a little mineral that deserves some spotlight—Zinc!

Zinc plays a mega role in supporting ones health? 🦸‍♂️ From regulating testosterone levels to giving your immune function a turbo boost, this mineral is a nutrition rockstar!

Foods like oysters, beef, and pumpkin seeds are totally zinc-tastic!

Signs you’re lacking zinc? Think impaired immune response, slow healing, and a less-than-stellar mood!

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And that’s a wrap for today’s edition of Down To Earth! Take care, and I’ll catch you on Friday for another round of health wisdom.

Until next time,

Ryan Lehman

Your guide to a balanced, healthy life