Down To Earth 🌎
Congrats, it’s Wednesday!
I’m writing this with way too much caffeine in my system because I was playing pickleball until, like, midnight last night. 😋
So, try to keep up!
Let's dive in:
- 📝 The Five-Minute Sleep Trick
- 🤝 Deep Friendship Roots: Why Introverts Might Win
- 🏋️ 75-Soft Challenge
- 💧 Avoiding the Electrolyte Apocalypse
📝 The Five-Minute Sleep Trick
In a world where scrolling through endless memes keeps us awake at night, one simple trick could send you off to dreamland faster than you can say “I’m a sheep!”
Writing a to-do list before bed is like giving your brain a bedtime snack—a mental detox for all those worries stalking your thoughts.
No more tossing and turning for hours!
A recent study revealed that those who took five minutes to jot down what they needed to do the next day fell asleep nine minutes faster!
Actionable Steps:
- Grab a notebook or your phone
- List three tasks for tomorrow—big or small; no judgments here!
- Add one good thing that happened today—give yourself a pat on the back for that even if it was just not burning the toast!
Article Link
🤝 Deep Friendship Roots: Why Introverts Might Win
Introverts, rejoice!
It turns out you might be rocking the friendship game in ways extroverts just can’t compete with! 🎸
Research shows introverts excel at forming deep, lasting connections.
So, while extroverts may hunt for new pals like they’re Pokémon masters, introverts are nurturing those special bonds that can weather life's storms.
How to deepen those friendships without losing your personal space?
- A quick call instead of a full-on hangout: that way you can chat and still wear pajamas!
- Simple plans: Coffee, a walk, or just flailing about on a couch together—even the most low-key activities can blossom into deep chats!
- Tag team social events: Bring a buddy to that party chaos, so you’re not losing your mind in the corner.
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🏋️ 75-Soft Challenge
Have you heard of the 75-Soft Challenge?
Forget the hardcore grind! This bad boy focuses on improving your lifestyle without turning you into a gym zombie!
The rules?
Real easy:
- Drink 3 liters of water daily (yes, you will become besties with your water bottle).
- 45 minutes of activity daily (but YES, you can have one rest day a week! Your muscles will do the happy dance).
- Read 10 pages a day—bleh, reading? Oh come on, it’s basically a Netflix binge without the screen glare!
Actions to get you started:
- Hydrate: But not just with any liquid—your body doesn’t count soda!
- Take a brisk walk while plotting your world domination.
- Find a book that you enjoy, like, a LOT!
Article Link
💧 Avoiding the Electrolyte Apocalypse
Ever felt like a dried-up sponge after that workout?
That’s your body screaming for electrolytes! Seriously, they’re the unsung heroes of hydration.
Electrolytes are those fancy minerals—like sodium, potassium, and magnesium—that keep your body functioning like a well-oiled machine (or at least a well-oiled toaster).
Here’s how to know if you’re missing out:
- Muscle cramps: If your muscles are suddenly auditioning for a dramatic soap opera…
- Feeling off: Mood swings so wild you could star in your own romcom.
- Stomach upset: If your tummy’s throwing a tantrum, it might need a refill on electrolytes!
Here are three simple ways to up your electrolyte game:
- Spice up plain water with a sprinkle of salt & lemon.
- Snack on whole foods: Bananas, avocados, and nuts.
- Supplements: Because let’s face it, we all have our days (just don’t overdo it, okay?).
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🌀 Ryans Obsessions this Week
And there you have it, folks! Remember, self-care is not just an Instagram trend; it’s the pathway to a fun and fulfilling life!
Until next time,
Ryan Lehman
Your guide to a balanced, healthy life