Down To Earth 🌎

Estimated read time: 3 minutes and 33 seconds

⭐ THE QUICK BITES ⭐ ​ 🙌 Wisdom: “I never look back, darling. It distracts from the now.” - Edna Mode ​ 📊 Health Hack: Light a citrus-scented candle while working—scents like orange and lemon have been shown to boost alertness and reduce snacking. ​ 🍽️ Recipe: Air Fryer Parmesan Chicken with Broccoli​

Welcome to Wednesday, folks!

Okay, so I was thinking… There’s always going to be tons of great information out there on how to live your best life—and of course, I’ll keep bringing you that every week—but what if there was something more?

More in the sense of not just reading the information, but actually taking action on it.

Ryan, where are you going with this?

Hear me out. I’ve been toying with the idea of creating a community for us. I get so many emails from you all filled with helpful tips and ways you’re staying accountable, and I can’t help but think—we’d all benefit from sharing that with each other.

Still a lot to figure out, but I’m curious… how would you feel about a space to swap tips, tackle challenges together, and just connect with others who are trying to be their healthiest, happiest selves?

Would you be interested in joining our community? Heck Yeah! Not Really Maybe

Let’s jump in!

• 🔥 How Heat Waves Are Aging You Faster
• 🧠 The Hidden Connection Between Your Teeth and Body Aches!
• 🌭 Hot Dogs or Hot Mess?
• 🚀 Instant Energy Boost

🔥 How Heat Waves Are Aging You Faster

A new study from USC Leonard reveals an alarming truth:

Extreme heat can speed up the aging process, especially for older adults! 🌡️

Here’s a playful breakdown to keep you cool (and young!):

1. Biological vs. Chronological Age:
   • Chronological Age: How many birthdays you’ve celebrated. 🎉
   • Biological Age: How sprightly your cells are! 🧬
   • If your biological age outpaces your chronological age, you might be heading toward a higher risk of diseases.
2. Heat’s Sneaky Role:
   • Living in areas with frequent 90°F+ days can lead to additional biological aging!
   • In hot spots like Phoenix, folks saw up to 14 months more biological aging compared to cooler areas! 🌵😱
3. What’s the Science?:
   • Researchers analyzed blood samples for changes in how genes activate (or snooze).
   • They found a significant link between heat exposure and biological aging—humidity matters too! 💦

👉 Action Steps to Stay Young:

• Timing is Everything: Plan outdoor fun during cooler parts of the day! 🌅
• Hydrate: Sip water before your body even tells you it’s thirsty.
• Check Your Meds: Some prescriptions can hinder heat regulation! Consult with your doc to stay safe. 💊

​Article Link​

🧠 The Hidden Connection Between Your Teeth and Body Aches!

Did you know that neglecting your toothbrush could lead to more than just cavities?

A recent Aussie study revealed a shocking link between poor oral hygiene and pesky body aches, including migraines and stomach pain, especially in women!

Here’s the scoop:

1. Tiny Microbes 🦠 in your mouth can wreak havoc on your nervous system.
2. Women with worse oral health are 60% more likely to suffer from moderate to severe body pain.
3. They’re also nearly 50% more likely to have those annoying migraine headaches. Oof!

The lead author of the study, Dr. Joanna Harnett, highlights the connection to fibromyalgia, a condition affecting around 5% of the global population—mostly women.

​Article Link​

🌭 Hot Dogs or Hot Mess?

Hot dog lovers, listen up!

Your favorite baseball snack might just be one of the wurst things for your health! 🤯

A recent poll revealed that while many munch on these processed delights, few are aware that they could be stepping into the danger zone of colorectal cancer.

Why is this? Processed meats, like hot dogs, bacon, and sausages, have been classified as carcinogenic by the World Health Organization! 🏷️

Here’s what you need to know:

1. ⏳ Colorectal cancer cases among younger folks are rising. It’s the leading cause of cancer deaths under 50!
2. 🥩 Eating processed meat raises your risk by 30-40%.
3. ⚠️ Nitrates in processed meats may damage cells in our bodies, increasing cancer risk.

But, don’t worry! There are healthier alternatives! 🌱

• 40% of people are open to trying plant-based hot dogs at the ballpark.
• 63% believe stadiums should offer these options.

Swapping just one serving of processed meat for a plant-based dog can be a home run for your health! ⚾️

​Article Link​

🚀 Instant Energy Boost

Feeling sluggish? 🥱 Don’t worry, you don’t need to drain your wallet in a fancy spa!

Try the “tap-and-swipe” technique that can energize you faster than your morning coffee! ☕️

Here’s how to do it:

1. Tap! 🖐️
   Use four fingers (no thumbs!) from each hand.
   Start at the top of your head, tapping down your body.
   Inhale… then breathe out as you tap!
2. Swipe! ✋
   After tapping, brush your shoulders and limbs.
   Think of it as fluffing up your energetic pillows! 🛏️

Why it works:​
This action clears out physical and emotional blocks caused by daily stress.

💡 Benefits include:​
- Better circulation
- Improved lymph drainage
- Restored energy flow

Julie E Health, who developed this, says it’s like a workout for your organs! 🏋️‍♀️

🌼 Pro Tips:​
- Do it by a window to let bad vibes escape.
- Exhale fully – it deepens the release!
- Focus on tender spots (think of it as your body’s own “self-exam”).
- Kids can even do this at bedtime to snooze better! 😴

​Podcast Link​

📚 Ryan's Book Of The Week

Ever eat a salad while secretly dreaming about fries… and then feel guilty either way? 😬 Yeah, our relationship with food can get weird real fast.

This week’s book is like the cool therapist friend who tells you it’s okay to love your body and love bread. It’s about unlearning the diet culture noise and actually enjoying food again—without shame, spreadsheets, or celery juice cleanses.

💡 Why read it?

• Ditch the guilt. Seriously.
• Learn how to eat in a way that’s nourishing and satisfying.
• Rebuild trust with your body—no food trackers required.

This isn’t a weight loss book. It’s a freedom from the nonsense book. And honestly? It might just change the way you look at every meal.

📖 Intuitive Eating by Evelyn Tribole & Elyse Resch

🎯 Your Weekly Challenge

Dedicate 15 minutes each evening (before bed) to intentionally unwind—without screens or distractions—to signal to your mind and body that it’s time to relax and recharge.

Quick Examples:
Read a physical book, stretch gently, listen to calming music, journal briefly about your day, or sip herbal tea quietly.

Here's why (Science made simple!):

• An intentional wind-down routine tells your brain to slow down, making it easier to fall asleep.
• Calming evening rituals significantly improve sleep quality and duration.
• Better sleep leads to clearer thinking, higher productivity, and improved mood the next day.

💬 Your Turn (Reply Today!):​
Hit reply right now and tell me what calming activity you'll be choosing tonight—I'd love some fresh ideas!

🚀 If you loved today’s tips… imagine how much your best friend, workout buddy, or health-conscious coworker would, too. Forward them this email and make their day!

Until next time,

Ryan Lehman

Your guide to a balanced, healthy life

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