Down To Earth 🌎

Ready to soak up some health knowledge like a green tea bag in boiling water? (that took me way too long to come up with 😂)

Let’s dive in!

• ☕ Cup of Caffeine: Timing is Everything
• 🍵 Steep It Right: Unleash Your Tea's True Potential
• 🌙 Late-Night Munchies: The Hidden Dangers
• 🌬️ Ways to Chill When Life Gets a Bit Too Hot

☕ Cup of Caffeine: Timing is Everything

Ah, caffeine, the morning elixir of life! ☕ But did you know the timing of your caffeine fix can actually shift your health game?

Research reveals that having your coffee immediately after a poor night’s sleep could derail your blood sugar control. That’s not great! 😩

Here’s your caffeine strategy:

• Wait an hour after breakfast to let your body digest before that strong cup.
• Planning a workout? Have your coffee 45–60 minutes before to unleash the energy explosion! 💥
• Use coffee as your secret weapon for those high-focus tasks, but be cautious—too much can leave you jittery and less than stellar.

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🍵 Steep It Right: Unleash Your Tea's True Potential

Let’s spill the tea on something super important: the perfect cup of herbal tea! 🌿

Did you know most of us are under-steeping our tea? A two-minute dip just isn’t gonna cut it! 🚫

Expert Kami McBride says to let your brew steep for a solid 15 minutes for all the yumminess and health benefits to shine through. Just think of it as a “waiting room” for your taste buds.

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🌙 Late-Night Munchies: The Hidden Dangers

So, you’re munching away at midnight, popcorn in one hand, and a sad realization in the other: it’s not merely popcorn—it’s sabotage!

A study from the journal Cell Metabolism reveals that eating late can lead to increased hunger and added fat. Just four extra hours can tip the scales in the wrong direction—yikes! 😱

To keep your waistline in check, here’s the game plan:

• Dine earlier: Aim to eat your larger meals before the clock strikes 8 PM.
• If late-night hunger hits hard, tame it with a light snack—try a handful of nuts or a piece of fruit!
• Consider planning your meals so you won’t have to decide between snack-a-palooza or tragic midnight regrets.

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🌬️ Ways to Chill When Life Gets a Bit Too Hot

When life turns up the heat, it’s easy to feel overwhelmed—but you’ve got options! Here’s a shortlist of powerful, science-backed ways to chill out and reclaim your calm:

• Sip your way to serenity: Brew a hot tea (bonus if it’s chamomile or lavender) and savor it slowly. Let each sip be a tiny oasis of peace.
• Engage your senses: Feel stressed? Take a 30-second cold shower, or step outside to feel the breeze on your skin. Nature is the ultimate stress diffuser.
• Hack your brain: Count backward from 100 in sevens or name things in alphabetical order—it’s a surprisingly effective way to shift your focus.
• Draw, doodle, or dance: Creative activities aren’t just fun—they’re a direct line to your calm, grounded self.

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And that’s a wrap! See y’all Friday morning!

Until next time,

Ryan Lehman

Your guide to a balanced, healthy life

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