Down To Earth 🌎

Happy Friday! You made it!

The greatest newsletter on Earth (totally unbiased) has arrived in your Friday inbox.

Let's jump in:

• 🍵 Kickstart Your Day with Matcha Magic
• 🥚 Hydrate with Eggs - Yes, You Read That Right!
• 🧠 Your Brain Needs a Software Update!
• 🛌 Sleep Tight with Lemon Balm Delight

🍵 Kickstart Your Day with Matcha Magic

What’s green, glorious, and may just give you the metabolism of an Olympic sprinter? That’s right, matcha green tea!

A cup in the morning can set your metabolism on fire (okay, not literally), thanks to polyphenols that help with weight management and digestion! 🥦✨

Why is it the superhero of beverages?

• Metabolism Boost: Matcha has 137 times the antioxidants of your regular tea.
• Caffeine Content: Matcha packs more caffeine than green tea but with none of the wild roller-coaster ride—thanks to L-theanine! That’s fancy jargon for a mellow mood. 🧘‍♀️
• Fat Oxidation: Exercising? Adding matcha might just help you burn more fat! 🔥 Yep, it’s time to trade in that boring tea!

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🥚 Hydrate with Eggs - Yes, You Read That Right!

Time to crack a myth! 🚨 Eggs are more than protein powerhouses; they’re hydration heroes too! With about 76% water content, every egg you eat adds a splash of moisture to your day.

Whole eggs = ONE large egg = about 1.34 ounces of water. It’s a hydration party!

Here’s your hydration game plan:

• Devour 2-3 eggs for breakfast—try spinning an egg-laden breakfast burrito that would make a Spanish chef weep! 🌯
• Pair those eggs with other water-rich foods like cucumbers, tomatoes, and sweet bell peppers for an extra hydration boost. 💦
• Use fun spices—nutmeg or chili flakes on those eggs can make hydration feel like a fiesta!

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🧠 Your Brain Needs a Software Update!

Are you tired of your negativity bias crashing your happy thoughts?

Well, Emilie Leyes has a brain hack to help you hit the refresh button! 💾

The trick? It’s called “installation.”

Simply put, instead of letting all that negativity stick like gum on your shoe, you can actually learn to savor the good vibes and install those positive memories for life!

Here’s the scoop:

1. Activation: Experience something that lights you up—perhaps a double chocolate chip cookie! 🍪

2. Installation: Pause! Reflect on that sweet moment for at least 5-10 seconds. Let those neurons go wild!

3. Repeat: The more you do this, the easier it becomes to spot the good stuff in life.

Give It a Whirl:

• When something good happens, take a moment to really soak it in like you’re sunbathing at the beach. Because, yes, your happiness is essential! ☀️

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🛌 Sleep Tight with Lemon Balm Delight

Struggling with sleepless nights? Meet your new favorite bedtime companion: lemon balm tea! 🫖

Aside from sounding like a mystical potion, lemon balm tea has been scientifically shown to combat insomnia with great success! 💤✨

• A study revealed a whopping 42% reduction in insomnia symptoms. Talk about a cozy night’s sleep!
• Mixing lemon balm with other sleep-inducing herbs could amplify its power.

Try This Tonight:

• Brew some lemon balm tea right before bed and sip away—no magical incantations necessary! 🌙
• For adventurous souls, try a lemon balm and valerian blend for that extra dreamy boost.

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And that’s a wrap for today’s edition of Down to Earth! Have the best weekend ever, and I’ll see you all again on Monday morning.

Until next time,

Ryan Lehman

Your guide to a balanced, healthy life

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